Adult Survivors of Child Abuse Child Abuse Survivors Effects of Child Abuse Effects of Emotional Abuse Overcoming Sexual Abuse

Anger: Venting- Healing From Child Abuse

I’m angry and I’m allowing it to happen. I’m allowing myself to feel it fully now and it scares me. It can scares others since I’m female…society says I’m not allowed to be angry, my abusers said I wasn’t allowed to be angry either so I know its fucked to believe anger is an emotion that I’m not supposed to have. Tough titty, here it is! How inconvenient for others and I don’t give any fucks about it. Actually, I’m really pissed about being mentally abused for having a natural reaction to abuse. Anger is normal, anger is ok, its ok to be angry. I have every right to be angry. Now what do I do with this?!? I’ve been really sad and cycling through a lot emotions in the past year and once again the wheel of emotions has stopped at anger.

Its different this time. This is old anger that doesn’t have words. Its anger from my childhood. It was formed when I didn’t know the English language very well yet. I was too young to form the thoughts an older child would.

What I will do:
I’m going to learn everything I can about anger, its driving force, the source(pain,FUCK!) let it happen, and deal with it the healthiest ways I can. I will scream and shout, punch pillows, break items that are designated for that purpose. I will write like mad and work on projects with my new found passionate energy that hopefully I can use from this immense ball of feelings. I’m going to breath and love myself through it like I have other parts of my healing process. I will show up and do my best. I will have compassion for myself as a human that has been through some awful shit.

What I will not do
I will not hurt myself or others(I will try but someone is bound to get their feelings hurt). I won’t destroy anything that isn’t designated for that purpose. I will not direct the anger at myself but at who is really to blame. I will not be shamed into silence by apologists, trolls,ect. I will not suppress it. I will attempt to not stop myself from feeling as much as possible. I catch myself now. I will not make unrealistic expectations of myself that I learned from narcissistic assholes and our asshole society.

VENT/RANT
I will not suffer ignorant fools that choose to not educate themselves or be compassionate with survivors. I am cold and have no compassionate for those who do not have compassion for others. I’m not only done with them, I’m ready to shun them and treat them like they treated me. Of course, they can’t take a dose of what they dish out and some don’t even realize they are re-traumatizing people with their lack of empathy. Also, fuck sympathy. I’m stronger than a lot of people. Many people that have been through 1/10th of what I have are gone, dead, and I am STILL HERE. I will learn to love myself despite everything I’ve been told to the contrary.

Part of me remains here for spite, to one day read about the death of my abusers, to out-live them. Letting them live their miserable lives instead of killing them is a much better plan than any vengeance I could plan to visit upon them. I planned a lot, too. This also keeps me out of prison. It is ok to write it all out and release it. It is when serious plans get made and the fantasy starts to actually take over large amounts of time that I know I need to back off. Besides, I had the chance to kill or remove the genitals of one of my abusers and I didn’t. To me, that means I’m stronger than that. I’m stronger than the abuse that has infected my mind. There is something in me that’s better, stronger, and kinder than that. Kindness and not hurting others no matter how much pain I am in the my true strength. Love is stronger and that is VERY real. I just have to allow it. That I can see someone as another human trusting me and not take advantage even though I can see the direct path to doing so. I see the path to taking care of that person too and choose that(and by other people I mean myself too!). Its not black or white but I am going to strive to turn this force that is anger into something good for my life.

I feel better since I wrote this all down but I’m still pissed. I am going to speak out more about child abuse and share helpful information. Maybe one day I’ll have enough to really help someone and be there for them the way I’m learning to be there for myself. I have another driving force inside me that is not anger but this drive to share what I have learned about healing so others can heal too. I want to show others that it is possible to heal and feel better. It is still difficult and there are bad days but IT DOES GET BETTER. It was heal or death for me. I chose to heal. My anger will manifest to an intense passion to bring awareness and compassion to myself and others.

Thank you for reading.

2 comments

  1. Dan

    Hi Sarah, anger is part of the healing process, yes it is a negative emotion, but you have been through a VERY VERY negative and traumatic experience and at a time when you were most vulnerable, a child.
    Like you say, it’s ok to feel anger, to let that anger out, In fact it’s healthy to get that anger out.
    Reading this peice it sounds like you are a real fighter and well on the way to healing and I have no doubt that you will conquer your past.
    It sounds like this person took away your innocence of childhood, but it sounds like they cannot take your fight and drive as an adult and good on you! You go girl!

    1. Kim

      Thank you for sharing! I am also a childhood sexual abuse survivor and having one of those “bad” days..angry days! I feel relief in realizing that I am not alone in my anger even though I often do. Thank you for your honesty and for reminding me that it’s ok to trust my feelings and not the ones I put upon myself to survive and to make others..family..feel better. This healing process is a wonderful and sometimes fucked up roller-coaster ride! Totally uplifted to know I’m not riding alone! Thanks!

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