Category Archives: Videos

In this category there are videos that I have created that are video blogs, information, and just artistic expression. Sometimes there are no words for what I’m feeling. I’ll also be sharing videos from other abuse survivors and people that have created videos in support of abuse survivors.

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My PTSD Video Diary on Youtube by Sarah Blake

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If you have been following this blog but not my PTSD Video Diary on my youtube channel it’s going to look like I disappeared. I have not! I have been going through some tough times but I’m still kicking! I’ve been posting my video diary on youtube and writing in my journal instead of typing into a computer. Writing with a pen and talking seem to work better than typing to express myself lately. Sometimes I’ve been posting daily and sometimes weekly. I’ll go ahead and post the videos here so you can see them here too. If you enjoy the video please subscribe to be kept up to date of all the new videos that get released. I’m going to start after the date of the last posting I wrote here, April 29th, 2017.

In this video I am adjusting to medication prescribed by a psychiatrist. My therapist convinced me to to seek help through medication and this is what it is like for me to adjust to those medication. I had a lot of side effects, mostly that I was sleep all the time. I felt tired and goofy in this video:

 

I’m also planning on typing in my journal entries that I wrote or read them out load on some videos so I have a digital record of them. I might record some audio only ones as well. I feel compelled to not have this secret anymore and open up my life. It’s helping me. It’s helping other people. Win-win.

I’ll be posting the other PTSD video diary videos but I will try not to overload you too much. Just a few a week. If you already subscribe to my youtube channel I apologize for the double postings. I go through and reread my own posts(typos and all) and watch my older videos to help me see myself as a person. I still have some self worth issues but I do have some love for myself that I don’t remember ever having before. Loving myself is has really taken all the wind out of shame. Sharing has helped me a lot over the past few years. I don’t regret it at all. In fact, I want to share more! I’m starting to get asked to share my posts on other blogs and I’m going to agree to it. The more we all share about abuse, the more informed people are. Information is power. Hopefully, it can change some things for the better for survivors and to prevent abuse is some way shape or fashion. Yes, I have an agenda as well as a fuckton of a lot of healing to do. I want to share my life to help me and others. That’s it! Heal a fuckton, raise awareness about abuse, show people they are not alone and PTSD is a natural response to a traumatic situation. Maybe someone else that has PTSD sees one of my vids and realizes they are worthy of love and happiness. I want my channel to be a safe space to talk about this tough stuff. Ok, I’m rambling. Onward with the PTSD video diary postings!

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4 Youtubers with PTSD

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More proof that those of us that struggle with PTSD are not alone. Here are 4 you tubers I found that have PTSD and are making videos talking about their struggles and what has helped them. Watching their videos helps me to better understand myself. If you also suffer with PTSD or want to understand it better, check out these Youtube channels below:

 

Tanja Windegger – https://www.youtube.com/channel/UCUqHXLBNoedrsee8P9C93ag

Tanja has been healing for many years now and has started her channel to help others like herself. She is very wise and her voice is kind and comforting. She shares a TON of great tips and helpful information about what it is like to live with Complex PTSD

 

Shrinking Violet – https://www.youtube.com/channel/UCzJxW0L4JQpLj0u-9buFXjA

V  talks about her life experiences with getting narcissists out of her life, healing, and recovery. She has a a series on narcissistic mothers and many other videos illustrating her healing journey.

 

Stef Sanjati – https://www.youtube.com/channel/UCkQJ4YUx54LB23tgOt-Tx-w

Stef’s channel is not about PTSD but I wanted to mention it because she recently released a very moving video I Can’t Feel Clean . She is also truly inspirational in her candor about life as a transgender woman.

 

Sarah Blake – https://www.youtube.com/channel/UCKQ96Yb957tTKC3cgptIbPw

And of course ME, I also have a channel where I talk about my struggles with PTSD. I recently started up my PTSD vlogs again and will be posting them there. I wasn’t sure what I wanted that youtube channel to be so there is some weirdness that might make you laugh too!

I also want to support and promote other blogs and youtube channels like mine. I want to spread awareness to society, others suffering with PTSD, and those thriving so we can all share and heal. If you have or know of a youtube channel or blog please leave links in the comments so I can add them to my links page. 🙂

 

 

 

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Healing from PTSD

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I am currently healing from PTSD and I am in year 2 of dedicated healing. Below are the topics I will be discussing in the video:

Insomnia
Nightmares
Night Terrors
Flash Backs
Intrusive Thoughts
Sadness/Hopelessness/Otherness
Anxiety
Self Hatred
Anger/Hostility
Hypervigilance
Suicidal Thoughts
Disassociation

 

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Conversations with the Sun

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I remember talking to the sun as a child. Every morning I was thankful for it coming up again. During some of the abuse I would dissociate and talk to it or I would talk to it afterwards. I would have pretend conversations with it. I would ask that it would just stay bright and there would be no night. At night is when the bad things would happen. When the sun came up in the morning I knew it was safe to sleep again. I would beg for it to rise again and make the world safe for me. I don’t remember being afraid of the dark, just afraid of night time and of going to bed.

During this time when I was about 5 years old a movie came out that had a huge impact on me and I found comfort in the fantasy world that was the movie: Legend. There was a song that resonated with me so much and I cry when I listen to it now. Everyday the sun would give me hope. “Loved by the Sun” by Tangerine Dream and those lyrics in the chorus, loved by the sun, reminds me of when I would go outside and the sun rays would touch my face as if to comfort me. I was too afraid to tell anyone and get comfort from another human being so the sun was my friend. When the sun was around, no one hurt me.

As an adult survivor of childhood sexual abuse, I know there are many ways that I coped but this particular memory brings me so much joy and hope. I’m remembering things again that are not horrible but hopeful instead. I imagine hugging my child-self and telling her how proud I am. For years I have been so mean to myself and talked to myself like the people that abused me. Remembering my strong child-self is so heartwarming.

I was never angry with the sun for leaving for the night. I missed the sun like a friend and unconditionally love it. I remember in a pretend conversation I asked why it couldn’t just stay with me. It said it needed to rest so it could come back to protect me the next day. I accepted that in my child’s mind that didn’t know the sun doesn’t actually sleep, talk, rest, or that the earth was revolving, giving us the night. The reasoning of an abused child can be wondrous, beautiful, and sad all at the same time. I feel sad but thankful at the same time that I was able to cope in that way.

I remember finding out at school that the sun doesn’t sleep and that it always shines. That also gave me a comfort that is hard to explain. The sun was everything. Without it, everything would die. Without the sun, I felt I would die until it rose again to brighten the darkness and protect me again. I felt loved by the sun. I’m finding this once lost memory of how I was able to get through those times to be such a source of strength and an example of resilience. I’m listening to the song on repeat and letting myself exist in that memory, crying happily and smiling at my child self,dancing with our arms up, being loved by the sun as it touches our face.

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I am NOT Ashamed

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Shame seems to be one of the most effective tools that abusers and society have to make survivors of abuse feel horrible about themselves and keep them suffering in silence. I buck against this way of thinking because it directly contradicts my truth. I know what is true in my heart about myself. I have clear examples in my memory that proves to myself that I am not a bad person and I have no reason to think otherwise no matter how many people want to point fingers or criticize. Their comments and attempts to shame me talks of a deeper truth about them. The silence they seem to want only furthers the agenda of the abusers.

Many survivors are shamed into silence. I was shamed into silence for a long time. I thought I was protecting my family at first, then others from me. That’s right from ME, as if I was going to negatively affect them with my painful experience or scare them away. I’ve learned that what someone does with information about me is not my responsibility and not in my control. I didn’t want to be seen as broken or that there was something wrong with me and the truth is that there really isn’t anything wrong with me. I’m healing from abuse. There is nothing wrong with that. I’m not going to feel shame for something that someone else did to me. I didn’t choose to be abused and I choose to no longer be ashamed of it. I am not ashamed.

So who should we shame? No one. No one should be shamed but instead we should support them to heal. People who are abusive often have been abused or experienced a trauma in their life. They are already ashamed of themselves whether they show you that side of themselves or not. The anger in me does want to shame the abusers, string them up by their toenails and a myriad of other punishments! My heart tells me that this is not the way. Abuse does not stop abuse, it only continues to spread it. Ok, them now what? We acknowledge what has happened and we move to heal those contributing factors that may lead to abuse in both the survivor and the abuser. Offer love, empathy, and the support we ourselves would like to have when in pain.