Adult Survivors of Child Abuse Child Abuse Stories Child Abuse Survivors Complex PTSD My Story Overcoming Sexual Abuse ptsd

Abuse Survivor Blog Wins an Award

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My abuse survivor blog has won an award! They gave me a badge for my website.  I have the #8 out of top 15 blogs about child abuse. This was unexpected but it’s encouraging me to keep going. Sometimes I post a lot, sometimes very little. It is still difficult to stay consistent. My healing is still up and down but I’m finding my way.

Here’s my award ribbon!

Child Abuse Blogs

Other blog news: I’m going to be working on posting my video posts that I took off of YouTube. You will find them in the corresponding posts here where there are missing videos. Thank you for your patience.  More audio posts and other helpful videos are on the way as well. I’ll be sharing what I have learned along my journey. Thank you for reading and subscribing!

Big THANK YOU out to my Patrons on https://www.patreon.com/sarahgarlits You help fund things around here and that keep this blog possible.

Abuse Survivors Complex PTSD Effects of Child Abuse Effects of Emotional Abuse My Story Overcoming Sexual Abuse

Coping with Anxiety

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Since the weekend I have been dealing with a massive amount of anxiety.  On Saturday I had one of the worst anxiety attacks that I can remember. This was followed by many smaller anxiety attacks as it cycled back down. I would have seen this as a set back but I don’t believe that anymore. It wasn’t a set back because anxiety is part of my life living with Cptsd. As I integrate myself into a more healed and solid individual, there is going to be destabilization. The parts of me that hold the trauma memories are being integrated and it’s painful.

Instead of seeing this as a setback I observed myself putting into action many techniques I have learned over the past few years. The hard work paid off because I was able to get myself through it. I did everything I could to comfort myself and reassure myself that I was safe. Some things only work some of the time then I switch it up. I feel stronger now. I proved to myself that yes, it’s going to get bad sometimes and scary but I can get through it. Keep going!

Some of the things I did:

I talked to myself out loud that I was safe and going to be ok. This is an anxiety attack. I am not going to die that super high heat rate. I was wearing a heart rate monitor and breathing to get it down but it scared me more so I took it off. I told myself, “I am here. It is 2018. I am 38. I am a grown adult that can defend herself. I am safe.

More deep breathing and I tried to slow down as much as possible.

Cold cloth on my face and rubbed my arms and legs down with it. Turned on a fan. Laid in front of it with my feet up.

I let myself curl up and then uncurled myself. Like clenching all my muscles up and then releasing them. I then took up space and changed my body language to a more confident TAKE UP SPACE instead of trying to be small. I also stretched to try to stop my body from muscle armoring.

I cuddled with my dogs and they were more than happy to give me kisses.

I turned off the TV and turned on some music.

I smelled some of my aromatherapy oils.

I engaged all my senses to ground myself and get my panicked part of myself to realize where and WHEN I was again.  I feel like this is a big step toward being able to manage my anxiety in a better, healthier way. I’m still dealing with it on a daily basis and it will get bad again some days. Like today I am having a hard time with food. I vomited up the food I tried to eat for breakfast. Food doesn’t even taste good right now. Tt will pass though. The good news it that everything changes so this isn’t forever. This is just extra difficult right now.

The healing process is very slow but I see the progress I am making. It is extremely frustrating and overwhelming but there is good coming from all this pain. I’m going to be ok. This process of helping myself to heal is going to take years. I wish I could just magically get over it. All the people who lied to me telling me this or that, get over it, really didn’t know shit. Ignorant asses! I may be always dealing with it the rest of my life to some extent. I survived every day up until now no matter how bad the abuse was so I know I can get through the healing part too. Like I said before, SPOILER ALERT! CPTSD doesn’t kill me. I have faith in myself that I will get through this.

Abuse Survivors Adult Survivors of Child Abuse Child Abuse Stories Child Abuse Survivors Complex PTSD My Story Sexual Child Abuse

Traumas I Can Remember

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Trigger warning on this. My entire blog is difficult and can trigger survivors of abuse. If you feel triggered, please do not continue to listen. Press stop, exit out of my blog and practice some good self care techniques.

Every time I say it out loud I feel stronger and more confident that I no longer have to hide what happened to me. It’s empowering for me. I’m still getting new memories but this is most of what I know so far.

My Story Overcoming Sexual Abuse

Gorilla In The Cage

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The Gorilla in the Cage I wrote about previously here and I have much more the share now. I can see the gorilla more clearly now. It’s a manifestation of my childhood rage. I didn’t know how to express. At 3 years old you are just fucking mad, right? Now imagine a 3 years old was severely abused and almost killed but had to repress that rage and keep it there for years. Over 3 decades. Blinding anger that can lash out. That’s why I locked up this part of myself because I was afraid of it. I was afraid that anger would hurt the people that mattered to me. Since I have this annoying respect and love for all people that meant locking up this rage from everyone else as well. I unfairly thought I was a bad thing and needed to be locked away. I felt if I ever let it out that I would not be able to put it back in the cage. It would then run a muck, smash all the things, kill all the bad guys, and I’d be in jail or dead as well. I’m still living a very watered down and restrained form of myself.

While blanking out this morning(yep, lost the whole fucking morning since 7am) I had the epiphany that it was not a big scary thing I had locked up but a very sad part of myself that just doesn’t know how to not just be so angry. I get angry now and I vent but not like this. This is the part no one sees but me. It’s interwoven in the fabric of my being now and I can no longer deny it. I have to make friends with it! I can visually do a lot of things in my mind that will help me. Like now, I’m imagining taking off all the restraints and apologizing to the gorilla. It can tear me apart. I trust it won’t. If it does, I will rebuild.

Turns out the Gorilla just wants to be heard and only looks so angry because of the great burden of sadness it has been locked inside the cage with for 35 years. Did I mention that anger is sad’s bodyguard? I opened the cage and took off the shackles expecting to find a rage that would consume me. Instead I found a wealth of sadness. Soul crushing sadness that shakes the walls and feels like the ground will fall away under my feet. My brain was right, I wasn’t ready for this part yet. Not until now.

I’m not going to lock up this part of myself anymore. I’m going to live and walk with it. I need this gorilla. I’m going to put it where it belongs, integrated into myself one step at a time. I am not a bad thing and neither is this gorilla. Boops it’s nose! I no longer hide for the comfort of abusers.

My Story Overcoming Sexual Abuse Uncategorized

Broken No More

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Sometimes, I feel broken. I have used that description before to describe a feeling but that does not describe me as a person. I am not broken. Today, I can see myself clearly. I can see that I was always whole. Parts may have been hidden but I am a whole person. I am not broken but strong. I survived. I lived. I’m still here. I am a whole person that is fighting to accept myself. I fought for change but I’m ok just like I am. I like myself. Sure, there are improvements to my life that I want to make but as I sit, in this moment, I am enough.

Uncategorized

Windscreen Test

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I am testing out windscreens which will give the best audio output for you guys. Please comment with which one sounds the best to you. Thank you for the help!

1 MOVO

2 Fuzzy

3 No screen

4 OG