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Survivors of Child Abuse Video Diary Jan 21st, 2015

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This is a video diary for January 21st, 2015. It wasn’t posted until now because I was having such a hard time that I couldn’t re-watch the video diaries for editing and writing descriptions until today.I am still recording lots of videos as well as video diaries every day. I am feeling better but the next few vlog posts will definitely be hard to watch. I’m working through some really awful memories. They are so awful that I’m having a hard time voicing them. I’m still not sure if I want to share them.

A big part of my wants to protect others from my pain, from the inconvenience of it, and this feeling goes back to my early childhood of enduring repeated horrific abuse to “protect” and “save” my family. This is extended now “need to protect” and “fear of losing people” has extended toward my friends and even strangers. This is something used by many abusers to keep their victims quiet. I’m afraid if I talk about the abuse I will lose people in my life. I’m afraid that if they are not happy with me and I am not happy, they will disappear. This way of thinking was really drilled home from a few abusive relationships in my adulthood.

I feel like I need to warn others about me because its not all fucking glitter and rainbows so maybe I won’t be punished later for disappointing them if maybe they know in advance. Maybe I can lower their expectations enough to accept me. The act of talking about my abuse actually feels rebellious and like I may in some way have to pay for it later with some sort of abuse. These are not rational thoughts but they do make sense as to why I feel these things. how else would I feel given my history. I am really trying to relearn in order to find some more peace in my life. I don’t know if other survivors of child abuse feel this way but the mix of fear and relief at the same time is pretty confusing

Finding more peace in my life means to cut down on stress, no rat race, and to allow new people in my life at my own pace. I am trying to accept myself as my family has accepted me and told me a lot over the past few months. They have totally stepped up and are right there for me. They always do this but I need to just ask for some help, or an ear to listen. I am not a religious person but there is no other way to describe the feeling when I think of them other than I am blessed.

I am also blessed by your kindness and support. Please know that I see everything you send to me, your compliments, comments, and suggestions. I am trying to catch up on emails and comments on social media but sometimes social media such an unhappy place that I tend to avoid it. The more I have been not online and involved in social media, the happier I am. Less input at this stage of my healing is best for me. I’m not ignoring you at all. I see you, and your kindness. Thank you for showing me this side of yourself after I showed you my side of myself that is in pain. It means so much to me and I have happy tears in my eyes as I’m typing this.

Some days are still really difficult and the emotions you are seeing are raw. I tend to express myself with language that may be scary or perceived as intent. I am just talking, processing through emotions, and expressing myself. I felt like I wanted to end my life in August but that is not what I want now. If I get those thoughts and they stick around, I will definitely be calling a friend, family member, or my therapist. Sometimes, it may seem like the best thing to do is try and swoop in and help but you are all already doing that. You are doing the best thing. You are listening, you are supportive. I couldn’t ask for more. ­čÖé

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Abuse Survivor Vlog Jan 20th, 2015

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This is my abuse survivor vlog for January 20th, 2015. I was feeling pain and sadness and today its sadness and anger. I’m angry at the injustice and that people get away with abusing others. I’m angry that out society seems to foster these abusive behaviors and encourage victim blaming. This is a step forward for me and the anger helps me process. It may not seem like a step in the right direction to be angry but it helps me to accept things that have happened. There is a cycle of grief that I experiences. Pain, sadness, anger, growth(integrating the feelings and thoughts into myself.

I slept horribly last night and my dreams were of time spent with abusive people. People that told me to trust them and then they started to lie and manipulate as soon as they received an inch, they look a mile. I spent my night with assholes. That was very unpleasant. Today my thoughts tun to vengeance and I have some interesting conversations with myself as 1 side is absolutely certain that causing those people pain would somehow improve my life. It won’t, I know better. So the other side tries to explain this to the vengeful side and they go back and forth. In the end my willpower wins out and no one is hurt, no one is looked up online, and I move onto other things until the vengeful side renews the argument once again. They aren’t worth my time, I am. So I do things for me, for my wounded side that is angry and gnashing its teeth and foaming at the mouth a little.

Instead of giving into the side of myself that can become abusive, I choose to be strong instead. I love myself and treat myself like a wounded animal. I’m cautious and loving. I am not afraid of this side of me but I treat it with respect so that it does not bite me. At any point I could turn the wrath onto myself. This part of me needs love in order to be able to feel safe again and rest. The conflict inside can be exhausting and confusing but as long as I keep being understanding and let myself be whatever it is I feel like being(aside from the all out unacceptable behavior that I am better than), I will get through this part of this cycle.

I’m planning on doing some more informational type blog posts and videos. Yes, there is a tone of websites that state effects of child abuse and statistics but sometimes when I read something, I don’t always connect with the author. Sometimes things need to be a certain way for me to grasp the content of the information better. I think this may also be the case with others. There are many ways to learn and many ways to talk about the information. Some of those posts can be a little dry but in my typical weirdo fashion, I will add my own input, opinions, and how I see what I’ve learned. I will still be doing the daily vlogs as well as the informational post. Information is awesome, awareness is awesome, ignorance is not bliss and no excuse. The world needs this information and the more people that share it and talk about it the better.

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Abuse Survivor Blog Video Diary Jan 19th, 2015 Breath

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Breathing helps me a lot with my PTSD due to childhood sexual abuse and partner rape. I feel more grounded and the increased oxygen seems to help too. I’m having a really rough time in the video diary. I was doing great but today I feel nervous and anxious. Flashbacks are really getting to me and you can even see this happen in the video. I stop breathing, close my eyes or look off into no where(they call it the thousand yard stare, sometimes). This video is being filmed at the height of my anxiety and the worst part of my day.

After I filmed this video I did feel better and was exhausted. I still had a rough time but it was less because I voiced what was going on. I found that it helped me to further ground myself and stay in the present. Other things that can help me to ground myself are a hot back, walking outside, putting my feet on the ground, and of course, giving Buster a hug.

I hope with letting myself feel more, allowing myself to cry, and more therapy I can make it through these days feeling better and have more and more good days instead of the heartbreaking days like today. I joined Pandys.org today and I’m just waiting for approval of my account. I think being in touch with more survivors like myself will be a great help to me.

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Abuse Survivor Blog Video Diary Jan 18th, 2015

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Video blog from me, Sarah, an abuse survivor and its another great day today! You also get to see more of my furry family including some playtime with Buster. He has really been helpful to me when I’m having bad days. As many adult survivors of child abuse know, having a dog can be a great source of love and comfort. Check out Buster in the video above.

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Abuse Survivor Daily Vlog Jan 17, 2015 The Perfect Day

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It was the perfect day. I believe there are many ways that they can be perfect so there isn’t just one perfect day. Yesterday was definitely one of those days. What made it so perfect? The anxiety that I’ve been feeling for the past several weeks, all of the sudden, lifted. I wasn’t worried, I was having flashbacks, and I wasn’t feeling that stress that comes along with anxiety. It’s kind of like when you have a really bad headache and then that pain finally goes away.

I also got a lot done with my blogs and websites that I’ve been working on. The advice I’ve received in the lessons from the Click Bank University course that I’m taking have been paying off and web traffic is starting to increase. I’m getting a better understanding of what I should be doing to help myself transition from my current career into a new one.

I’m starting to feel more confident in myself and my abilities. Being an abuse survivor and an adult survivor of child abuse can be tough in this regard because it made me feel like I was being treated with abuse because I was not a good person. It’s very difficult to get out of that mindset. I still have trouble sometimes but I feel like I’m really making progress in feeling like that I CAN accomplish the goals and dreams that I want to. I’ve been holding myself back for too long.

I see a lot of other people holding themselves back as well. I try to do my best to encourage others to follow their dreams and get out of their own way too. Anything is possible and if I really wanted I can make it happen. What I want for my life now is peace. Yesterday was a very peaceful day and I’m grateful.

I’ve read that sitting with being grateful every day can improve your outlook on life. I’ve been trying to do think about what I am grateful for every day and to tell others that I am grateful for them. It was a little strange to do it first but now it’s pretty natural and I think it is really given me a more positive perspective on my life.

In the video above is the result of anxiety lifting in me feeling much much better. That’s why it was a perfect day. I was in pain anymore. Other days might get hard and I might feel that pain again. Even remembering past days of pain bring tears to my eyes but I’m doing better. I’m getting better. So if you haven’t watched the goofy video already check out my crazy hair!

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Doing Better with Anxiety Vlog January 16th, 2015

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My anxiety today was much better. I had a few moments but my neighborhood has been quiet today. My thoughts have turned to getting more out the projects I have been working on. I have a bunch of domains and now is the time to put things into action since I’ve decided to get out my own way. Less naysaying and more doing!

Sometimes its hard to feel like I’m capable of doing things the right way but there isn’t really a right and wrong way. Life is fluid like that and I am trying to learn to roll with it. I’m a bit of a control freak when it comes to myself and my own life and I an doing my best to turn that skill of massive self control to better my life instead of hinder it. I still have those days where the “can’t” seeps in but I’m making progress in believing in myself again.

In the video above I reveal this blog to youtube and my general audience. I’m really proud of myself for starting this abuse survivor blog to share my experiences. Please feel free to comment or ask me questions. I was letting people interview me and now I’d like to open my video answers to also cover not just my professional life in the entertainment industry but also to answer questions about PTSD, anxiety, depression, my experiences, ect. Please note that I can only speak from my own experience and I in no way am claiming to speak for all survivors.

If you have a question please post it in the comments and I’ll be sure to add it to my list of video answers to do. Thank you for reading!

HuGz,
Sarah

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Being Kind To Yourself

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Being kind to yourself is not always easy. We tend to tell ourself so many negative things like we have a trol inside us, and we are the troll. Are you being cruel to yourself? I know I have been awful to myself in the past. I recently took about 3 months off during a bought of severe depression and realized I was treating myself just like my abusers did. I added their awful hurtful untrue things that they said to me to my own internal dialogue. I believed it too!

I realize now that those mean things I kept repeating to myself was not true and not how I see myself when I really took a hard look at who I was and what I stood for. Those introjections┬áare not me and I don’t have to accept them or repeat them. I can discard them if I wish, I just need to get out of the habit of repeating it and accepting. This sounds easier than it really is. First I had to listen, really listen to myself and hear what what was being said to myself in any given situation or when I was just sitting quietly. Then I had to question those hurtful things I was repeating to myself. I then asked myself if what was being said was true or not. I have to repeat this many many times and I still do it today.

This greatly helped me and sometime I give myself pep-talks like the one in the video above. Sometimes I need to hear(even from my own self) that I’m doing ok. ┬áThe video and the process above may aid in feeling some┬ácompassion for oneself. It has certainly been a powerful tool for me.

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Forgiving Abusers and Self Forgiveness

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I have struggled with “forgiveness” for a very long time. It isn’t what I thought it was and certainly not what I was told it was by my abusers. I had a revelation the other day and I started to understand what forgiveness really means. On wikipedia it states that forgiveness is an intentional and voluntary process. It is a change in attitude and feeling about the offense and the ability to start(TO START) to wish the offender well. Talk about a difficult thing to do when you are still feeling so much pain!

I thought to forgive someone was like saying, “That’s ok. I’m not hurt anymore.” My abusers told me it was “forgive and forget” and “starting over like it didn’t happen” and that jusy pissed me off. This wasn’t like I had my foot stepped on by accident. Many times my abusers tended toward minimizing the incident and my pain. This also pissed me off. It was impossible to even think about forgiving them or moving on until I got some distance of time and space between me and them.

I realize now that emotions are revolving and not a static state of being…neither is forgiveness. I am still hurt, still angry, still searching for peace that I can have for the majority of the time instead of a very small part. I need this feeling of forgiveness and I am so glad that I am willing to explore it now that little by little, I am beginning to heal.

To forgive doesn’t mean that “its ok” that they hurt me or that they are allowed to be around me anymore to have any opportunity to further cause me any pain. Its for ME. Its about ME and how I feel, not really about them so much. Its about me putting those bricks down and loving myself enough to give myself permission to understand what happened and move forward. Again, this sounds nice an all that but I remember when I didn’t understand and the mere mention of forgiveness would enrage me. ┬áNow, I feel a little sad about remembering that feeling.

I am starting to let go of my feelings of vengeance and revenge which I REALLY want to indulge sometimes. The person those feelings hurt is me. I’m still working on this but I wanted to share my feelings and what I wrote about forgiveness. I’m not a religious person ┬ábut there is a certain spirituality that can be found in this even for those that aren’t interested in organized religion, like me.

Most of what I need to work on is forgiveness for myself and empathy for myself. I need to see myself in the same empathetic and loving way that I look at others that are in pain. This goes along with not being so hard on myself and treating myself like a machine with no emotions. I’m starting to forgive myself too.

 

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Daily/Weekly Survivor Vlogs

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As difficult as it is to do video blogs let alone daily or weekly, they really are helping me to process what is been going on in my brain for all these years. I would like to say that I’m than to be doing daily blogs but at this point I think it’s going to be more of a weekly thing. Is a daily log something that you would like to see? I think it would be good for me to dedicate to something on a daily basis. Life is daily, surviving his daily, healing is daily.

So I’m in a try my best to start releasing more video diaries on a daily basis. Once I opened up and decided to share my journey with others it was like the floodgates had opened. The more I share the more I want to share. The encouragement I have received has been amazing. I’m not saying the word “amazing” lightly. As a matter of fact very few things impress me so when I say something is amazing I mean it.

If you view my YouTube channel you will realize that I do post a lot. There’s a lot going on in my life and I’m surprisingly really enjoying sharing the parts of me that I’ve hidden for so long. I know that a lot of other survivors are out there hiding themselves, being isolated, depressed. You are not alone. I am here doing many of the same things that you are in order to cope with daily life.

Please let me know what you think and how you feel about seeing more and more daily vlogs in the comments below. Thank you again for your support through all of this and the impact that you have made on my life. I’m sure there will be some days where I just don’t know what to say but those will be rare because I talked the whole lot. Sometimes I get writer’s block but it’s less about knowing what to say and more about having too many ideas at the same time.

So I like to make you a promise that I will be uploading at least one video diary a week if not daily so that I can share my life and my journey with you. Hopefully I can inspire you, inform you, show many of you that you’re not alone and you’re definitely not crazy!

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Effects of Sharing My Story of Childhood Sexual Abuse and My PTSD

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When I started to share about my past and surviving childhood sexual abuse and partner rape I wasn’t expecting the outpouring of love and support. I certainly wasn’t expecting the “thank you” I received from many who also have PTSD, are going through depression, and have anxiety. It felt great to not be alone but then I was a little sad too that SO MANY people are suffering and suffering by themselves, not telling anyone.

Let me tell you what I thought might happen which freaked me out a little and made me reluctant to post the vids. I thought the trolls were going to come out. I was waiting to be further verbally abused by the many people who have taken time out of their day to write me hateful emails. Thankfully, that’s not what happened. In fact because of the outpouring of support and love I now feel like I have a shield around my heart. That shield was built by strangers. It was built by people I’ve never met in person and many that I have met in person that I’ve kept at arms length.

So I want to thank everyone for being awesome instead of ass holes. Through that support that I received my faith in humanity’s restored a little. Through that support I started this blog. I feel that sharing what has happened to me and how I’m handling it can make an impact on someone else’s life. It would’ve made a huge impact on my life if I had seen someone just lay it all out there and be themselves no matter how crazy they felt. I think it would’ve helped me to realize that I’m not crazy.