Something traumatic happened in my neighborhood this week. I can’t really talk about it yet since it just happened but as per usual during a crisis I was pretty calm and collected during the night of the event and then the next day, when all was calm again, I was a wreck. After doing some reading about this I’ve learned that many people with PTSD are calm under pressure, calm during a traumatic event and then feel the effects afterward when everything is more back to normal. The trauma I can handle because I’ve experienced trauma before. When others panic, I can make decisions and react how is needed, like when dialing 911.
Maybe this is a perk of going through some horrible events in my life? Is there an upside to PTSD? I’ll be writing about this more but I like where this is going in my mind. I want to think there are some good things that have come out of my abuse and of course being calm during a scary event is a great thing to be able to do. Its the falling apart later and having paralysing anxiety that’s not so great.
I’m going to do some more research, write in my personal journal, and talk to my therapist about the possible upside to all of this. Its not easy but I think being able to see the positive aspects of something instead of concentrating on the pain could do me a lot of good.
If you have been through abuse or have PTSD, have you found that you can handle stressful situations in a calm and collected way until you don’t need to? I’m curious if this is common.
This is the course I was talking about in the video above: