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PTSD Episode

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My anxiety and insomnia are back again. I’m in another PTSD Episode. This happens and will happen again and again as I move through my life. The duration of the episodes get shorter and recovery time from the episodes grow shorter. I am becoming more resilient by practicing self care and self compassion like my life depends on it. Because it does. I feel more prepared to take care of myself now. Knowing what is happening and having a plan to take care of myself helps me so much during times like these. I’ve got this and I’m cranky about it all the same. I’m surviving on meditation, love, coffee, and a Spoonie/Goonies Never Say Die attitude.

I hope you are having a better day, dear reader, than I am. If you are having a crappy day too, know that I stand there with you in solidarity. Deep breathing and mindfulness meditation have been the most helpful for me. Art and writing in my journal when I need to express myself more. The insomnia has been creeping back as my anxiety worsened. I’m going to have to focus on sleep more this month. People talk about healing as some wonderful spiritual positive experience but the reality is that it hurts.

This month’s mantra is “Keep it Moving” and I plan to do just that. I am being more active and focused on myself. I refuse to let Complex PTSD kill me. Like I said before, I live.