Doing Better with Anxiety Vlog January 16th, 2015

My anxiety today was much better. I had a few moments but my neighborhood has been quiet today. My thoughts have turned to getting more out the projects I have been working on. I have a bunch of domains and now is the time to put things into action since I’ve decided to get out my own way. Less naysaying and more doing! Sometimes its hard to feel like I’m capable of doing things the right way but there isn’t really a right and wrong way. Life is fluid like…

Being Kind To Yourself

Being kind to yourself is not always easy. We tend to tell ourself so many negative things like we have a trol inside us, and we are the troll. Are you being cruel to yourself? I know I have been awful to myself in the past. I recently took about 3 months off during a bought of severe depression and realized I was treating myself just like my abusers did. I added their awful hurtful untrue things that they said to me to my own internal dialogue. I believed it…

Forgiving Abusers and Self Forgiveness

I have struggled with “forgiveness” for a very long time. It isn’t what I thought it was and certainly not what I was told it was by my abusers. I had a revelation the other day and I started to understand what forgiveness really means. On wikipedia it states that forgiveness is an intentional and voluntary process. It is a change in attitude and feeling about the offense and the ability to start(TO START) to wish the offender well. Talk about a difficult thing to do when you are still…