I am NOT Ashamed

Shame seems to be one of the most effective tools that abusers and society have to make survivors of abuse feel horrible about themselves and keep them suffering in silence. I buck against this way of thinking because it directly contradicts my truth. I know what is true in my heart about myself. I have clear examples in my memory that proves to myself that I am not a bad person and I have no reason to think otherwise no matter how many people want to point fingers or criticize.…