Conversations with the Sun

I remember talking to the sun as a child. Every morning I was thankful for it coming up again. During some of the abuse I would dissociate and talk to it or I would talk to it afterwards. I would have pretend conversations with it. I would ask that it would just stay bright and there would be no night. At night is when the bad things would happen. When the sun came up in the morning I knew it was safe to sleep again. I would beg for it…

Living in The Present Moment

I recently read a book called “How To Live in the Present Moment” by Matt Morris with Kindle Unlimited that really helped me. It gave me some pointers on living in the present moment and for me that is not always an easy task. One of my symptoms of PTSD is that I have flashbacks to past events and there were some helpful tips to bring myself more to the present. Its kind of like ground yourself. I remind myself to feel the earth beneath your feet, think about where…