Self Care Sleep Routine – PTSD Toolbox

More than 70% of people with PTSD have trouble sleeping. I have had trouble sleeping my whole life. Over time I have developed a self care sleep routine that helps me to get to sleep. Not having enough quality rest makes my life much more difficult in terms of coping with my PTSD symptoms. I wrote down what to do to wind down and then systematically tweaked that list. My Bedtime Routine: At 8pm-9pm the tv and/or computer goes off. (I still post a Gnite pic and look at animals on…

Back in Therapy- Treatment for PTSD

The symptoms of my PTSD have become so intense that I started to spiral down again. Even though I am surviving I do not feel that I am improving at this point. I’ve decided to get back into therapy and had my first appointment on Monday. This was not a regular therapy session but an introduction and an intake session. Basically, I spilled my guts about the multiple traumas my life to a complete stranger in a little room. This is nerve-racking in itself but disclosure of my traumatic events…