Dealing with Uncovered Memories of Abuse

Periodically, I receive what I call new memories. They aren’t new but repressed memories that my brain decided to hold back from me until I was able to handle them. How it decides that I am able to handle more memories of abuse is a bit lost on me but whatever, here I am. Over time and with practice in being self aware I can usually spot the changes in myself to indicate a new memory. Warning signs include insomnia, sadness with no discernable source, feeling off with my skin…