Realizations

I had a realization and its been kind at the forefront of my mind lately. There is a lot of talk about letting go and moving on. As I sit here I realize that with complex PTSD I may never get to that “end point” in healing. That is not very realistic. This isn’t a stubbed toe and one day I will wake up all better and symptom free. I don’t heal as much as I learn. I mean that many people, including myself, think of healing as though one…

How to Find a Therapist

Figuring out how to find a therapist can seem like a daunting task. Hopefully, reading this blog entry will help you if you feel stuck and aren’t sure of what to do. Step 1 of How To Find a Therapist: Deciding to hire a therapist  You have committed to bettering yourself and are enlisting the help of an expert by hiring a therapist. That’s right, you are hiring someone to assist you in feeling better, getting to your goals, consulting with you to learning coping strategies, and/or treating you a…