Coping with Peace Instead of Abuse

Around the beginning of September I started to experience a big increase in insomnia, nightmares,  flashbacks, anxiety, and other CPTSD symptoms. I have had some time to think about this increase in symptoms and why the cycle has started up seemingly out of the blue. It’s not out of nowhere though. When you are in the thick of things, it can be difficult to see clearly what is going on. I am coping with less abuse. I didn’t realize that I was putting up with so much until I wasn’t.…