Healing from PTSD Toolbox pt2

First, thank you for reading my blog and all the positive responses to my blog post: Healing from PTSD Toolbox pt1  Here is part 2! Low Stress Lifestyle– I used to be a workaholic and I still love being productive but I had to step off the hamster wheel. I also moved to a much quieter and safer neighborhood, closer to family. I moved twice which is really stressful but in a good, moving forward sort of way. I work from home and support myself completely from my endeavors online.  I…

Healing from PTSD

  I am currently healing from PTSD and I am in year 2 of dedicated healing. Below are the topics I will be discussing in the video: Insomnia Nightmares Night Terrors Flash Backs Intrusive Thoughts Sadness/Hopelessness/Otherness Anxiety Self Hatred Anger/Hostility Hypervigilance Suicidal Thoughts Disassociation  

My PTSD is Trying to Kill Me Again

“I will take your sleep which in turn robs you of your patience, your energy, and your ability to heal your physical body. I will take your peace of mind and replace it with daily terror and fear. I will fuck with your memory, some days you will be not be able to put 2 sentences together, or remember to take care of yourself. You will question everyone around you and wonder if you can trust them but I won’t stop there. I will slowly grind away at your ability to…